DELI PASTA SALAD vs TUNA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
DELI PASTA SALAD wins in 5 out of 10 nutrient categories
DELI PASTA SALAD: 5
vs
TUNA PASTA: 4
(1 ties)
Overview
| Nutrient | DELI PASTA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 400 cal | 126 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 30.7 g | 15.7 g | |
| Fat | 28.6 g | 4.2 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI PASTA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 1.3 MG |
Minerals
| Mineral | DELI PASTA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 379 MG | 113 MG |