DELI EGG SALAD SANDWICH vs TURKEY & COLBY JACK HALF SUB SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & COLBY JACK HALF SUB SANDWICH wins in 7 out of 10 nutrient categories
DELI EGG SALAD SANDWICH: 2
vs
TURKEY & COLBY JACK HALF SUB SANDWICH: 7
(1 ties)
Overview
| Nutrient | DELI EGG SALAD SANDWICH | TURKEY & COLBY JACK HALF SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 186 cal | 173 cal | |
| Protein | 10.0 g | 15.7 g | |
| Carbs | 21.1 g | 17.7 g | |
| Fat | 7.5 g | 4.3 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI EGG SALAD SANDWICH | TURKEY & COLBY JACK HALF SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG |
Minerals
| Mineral | DELI EGG SALAD SANDWICH | TURKEY & COLBY JACK HALF SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 675 MG |