DELECTABLE WAFFLES vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 15 out of 20 nutrient categories
DELECTABLE WAFFLES: 3
vs
FOOD FOR LIFE: 15
(2 ties)
Overview
| Nutrient | DELECTABLE WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 296 cal | 240 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 33.3 g | 40 g | |
| Fat | 18.5 g | 4.5 g | |
| Fiber | 3.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELECTABLE WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 2.4 MG |
Minerals
| Mineral | DELECTABLE WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 230 MG | |
| Sodium, Na | 315 MG | 220 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |