DEL MONTE vs PUBLIX DELI
Nutrition comparison per 100 g serving
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PUBLIX DELI wins in 6 out of 10 nutrient categories
DEL MONTE: 3
vs
PUBLIX DELI: 6
(1 ties)
Overview
| Nutrient | DEL MONTE | PUBLIX DELI | Winner |
|---|---|---|---|
| Calories | 140 cal | 94 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 8.8 g | 15.6 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | PUBLIX DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 7.5 MG |
Minerals
| Mineral | DEL MONTE | PUBLIX DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 316 MG | 625 MG |