DEL MONTE, FRESH GUAC, AUTHENTIC STYLE GUACAMOLE, SPICY, SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (23% DV).
About DEL MONTE, FRESH GUAC, AUTHENTIC STYLE GUACAMOLE, SPICY, SPICY
Del Monte's Spicy Authentic Style Guacamole packs diced Hass avocado with jalapeno, red pepper, white onion, cilantro, and garlic. Per 100g it has 140 calories, 12.3g fat, 8.8g carbohydrates, and 5.3g fiber with 1.75g protein. The short ingredient list keeps it close to fresh homemade guacamole. Good as a dip with tortilla chips or as a topping on tacos and burrito bowls.
Ingredients
HASS AVOCADO, JALAPENO, RED PEPPER, WHITE ONION, SALT (FOR FLAVOR), CILANTRO, GARLIC
Dietary Information
DEL MONTE, FRESH GUAC, AUTHENTIC STYLE GUACAMOLE, SPICY, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DEL MONTE, FRESH GUAC, AUTHENTIC STYLE GUACAMOLE, SPICY, SPICY include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, DEL MONTE, FRESH GUAC, AUTHENTIC STYLE GUACAMOLE, SPICY, SPICY gets 5% of its calories from protein, 25% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DEL MONTE, FRESH GUAC, AUTHENTIC STYLE GUACAMOLE, SPICY, SPICY
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