DEL MONTE vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
DEL MONTE: 3
vs
GREEK YOGURT DIP: 6
(1 ties)
Overview
| Nutrient | DEL MONTE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 12.3 g | 10.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEL MONTE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | DEL MONTE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 316 MG | 393 MG |