DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 7 out of 11 nutrient categories
DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX: 3
vs
MUNG BEANS: 7
(1 ties)
Overview
| Nutrient | DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 556 cal | 356 cal | |
| Protein | 11.1 g | 24.4 g | |
| Carbs | 122.2 g | 62.2 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 6.8 MG | |
| Potassium, K | 2,778 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 11 MG |