DEHYDRATED POTATO SLICES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 4 out of 10 nutrient categories
DEHYDRATED POTATO SLICES: 3
vs
INSTANT MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | DEHYDRATED POTATO SLICES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 80 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SLICES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.1 MG |
Minerals
| Mineral | DEHYDRATED POTATO SLICES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 75 MG | 1,333 MG |