DEHYDRATED POTATO SHREDS vs GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
DEHYDRATED POTATO SHREDS wins in 5 out of 10 nutrient categories
DEHYDRATED POTATO SHREDS: 5
vs
GREEN LENTILS: 4
(1 ties)
Overview
| Nutrient | DEHYDRATED POTATO SHREDS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 355 cal | 81 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 77.4 g | 14 g | |
| Fat | 0 g | 1 g | |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO SHREDS | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 40.2 MG |
Minerals
| Mineral | DEHYDRATED POTATO SHREDS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 1,452 MG | 5 MG |