DEHYDRATED POTATO FLAKES vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 7 out of 10 nutrient categories
DEHYDRATED POTATO FLAKES: 1
vs
NAVY BEANS: 7
(2 ties)
Overview
| Nutrient | DEHYDRATED POTATO FLAKES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 8.7 g | 20.4 g | |
| Carbs | 82.6 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 24.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO FLAKES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO FLAKES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 1.6 MG | 8.3 MG | |
| Sodium, Na | 0 MG | 9 MG |