DEHYDRATED POTATO FLAKES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
DEHYDRATED POTATO FLAKES: 0
vs
LIGHT RED KIDNEY BEANS: 7
(3 ties)
Overview
| Nutrient | DEHYDRATED POTATO FLAKES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 8.7 g | 21.7 g | |
| Carbs | 82.6 g | 60.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO FLAKES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 7.8 MG |
Minerals
| Mineral | DEHYDRATED POTATO FLAKES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.6 MG | 5.9 MG | |
| Sodium, Na | 0 MG | 11 MG |