DEHYDRATED POTATO DICES vs MUSHROOM INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DEHYDRATED POTATO DICES wins in 6 out of 11 nutrient categories
DEHYDRATED POTATO DICES: 6
vs
MUSHROOM INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | DEHYDRATED POTATO DICES | MUSHROOM INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 372 cal | 255 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 83.7 g | 10.9 g | |
| Fat | 0 g | 25.5 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED POTATO DICES | MUSHROOM INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED POTATO DICES | MUSHROOM INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 70 MG | 1,945 MG |