DEHYDRATED DICED RED & GREEN BELL PEPPERS vs SWEETENED FLAKE COCONUT
Nutrition comparison per 100 g serving
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DEHYDRATED DICED RED & GREEN BELL PEPPERS wins in 6 out of 15 nutrient categories
DEHYDRATED DICED RED & GREEN BELL PEPPERS: 6
vs
SWEETENED FLAKE COCONUT: 4
(5 ties)
Overview
| Nutrient | DEHYDRATED DICED RED & GREEN BELL PEPPERS | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED DICED RED & GREEN BELL PEPPERS | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1,920 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEHYDRATED DICED RED & GREEN BELL PEPPERS | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 100 MG | 133 MG |