DEHYDRATED DICED CARROTS vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 7 out of 10 nutrient categories
DEHYDRATED DICED CARROTS: 2
vs
ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | DEHYDRATED DICED CARROTS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 8.3 g | 40 g | |
| Carbs | 77.8 g | 40 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED DICED CARROTS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 96 MG |
Minerals
| Mineral | DEHYDRATED DICED CARROTS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 800 MG | |
| Iron, Fe | 4 MG | 14.4 MG | |
| Sodium, Na | 278 MG | 0 MG |