DEHYDRATED DICED CARROTS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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DEHYDRATED DICED CARROTS wins in 8 out of 11 nutrient categories
DEHYDRATED DICED CARROTS: 8
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | DEHYDRATED DICED CARROTS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 77.8 g | 79.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED DICED CARROTS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED DICED CARROTS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 53 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 278 MG | 79 MG |