DEHYDRATED CHOPPED ONIONS vs RED CHILI LENTILS
Nutrition comparison per 100 g serving
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RED CHILI LENTILS wins in 6 out of 10 nutrient categories
DEHYDRATED CHOPPED ONIONS: 3
vs
RED CHILI LENTILS: 6
(1 ties)
Overview
| Nutrient | DEHYDRATED CHOPPED ONIONS | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 0 g | 26 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 3 g | |
| Fiber | 8.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED CHOPPED ONIONS | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 4.8 MG |
Minerals
| Mineral | DEHYDRATED CHOPPED ONIONS | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 360 MG |