DEGLET NOOR PITTED DATES vs DRIED MANGO WITH PLUM SAUCE
Nutrition comparison per 100 g serving
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DRIED MANGO WITH PLUM SAUCE wins in 5 out of 12 nutrient categories
DEGLET NOOR PITTED DATES: 4
vs
DRIED MANGO WITH PLUM SAUCE: 5
(3 ties)
Overview
| Nutrient | DEGLET NOOR PITTED DATES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 241 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 79.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR PITTED DATES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEGLET NOOR PITTED DATES | DRIED MANGO WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 362 MG |