DEGLET NOOR ORGANIC PITTED DATES vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY HARVEST FOODS wins in 6 out of 10 nutrient categories
DEGLET NOOR ORGANIC PITTED DATES: 1
vs
HICKORY HARVEST FOODS: 6
(3 ties)
Overview
| Nutrient | DEGLET NOOR ORGANIC PITTED DATES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEGLET NOOR ORGANIC PITTED DATES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEGLET NOOR ORGANIC PITTED DATES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 33 MG |