DEFENDER MEAL vs COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS
Nutrition comparison per 100 g serving
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COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS wins in 9 out of 15 nutrient categories
DEFENDER MEAL: 4
vs
COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS: 9
(2 ties)
Overview
| Nutrient | DEFENDER MEAL | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | Winner |
|---|---|---|---|
| Calories | 412 cal | 571 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 44.7 g | 34.3 g | |
| Fat | 22.4 g | 45.7 g | |
| Fiber | 10.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEFENDER MEAL | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEFENDER MEAL | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 6 MG | 129 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |