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Kellogg, COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 171 MG | 41% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 457 MG | 10% | |
| Sodium, Na | 129 MG | 6% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (31% DV).
- Good source of Niacin (36% DV).
About COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND
Kashi's Coconut Almond Chewy Granola Nut and Seed Bar leads with sunflower seeds, coconut, and almonds bound together with tapioca syrup and honey, giving it a dense, chewy texture with genuine nuttiness. Pumpkin seeds, peanuts, and almond butter add layers of flavor and fat, while the absence of grains makes it grain-free. The bar is calorie-dense and rich in fat, which is largely the unsaturated kind from its seed and nut base, making it a filling option for active days rather than a light snack.
Ingredients
SUNFLOWER SEEDS, COCONUT, ALMONDS, TAPIOCA SYRUP, PUMPKIN SEEDS, HONEY, CANE SUGAR, COCONUT OIL, PEANUTS, ALMOND FLOUR, DRIED TAPIOCA SYRUP, ALMOND BUTTER, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND include Magnesium, Mg (41% DV) , Niacin (36% DV) , Zinc, Zn (31% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND gets 10% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND
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