COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS vs PEANUT BUTTER & HONEY NUTRITION BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY NUTRITION BAR wins in 15 out of 21 nutrient categories
COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS: 4
vs
PEANUT BUTTER & HONEY NUTRITION BAR: 15
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | PEANUT BUTTER & HONEY NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 34.3 g | 54.3 g | |
| Fat | 45.7 g | 14.3 g | |
| Fiber | 8.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | PEANUT BUTTER & HONEY NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 11.4 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | PEANUT BUTTER & HONEY NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.1 MG | 10.3 MG | |
| Magnesium, Mg | 171 MG | 343 MG | |
| Phosphorus, P | 286 MG | 571 MG | |
| Potassium, K | 457 MG | 429 MG | |
| Sodium, Na | 129 MG | 229 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |