DEFENDER MEAL vs APPLE CINNAMON & SQUASH ORGANIC BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON & SQUASH ORGANIC BARS wins in 14 out of 20 nutrient categories
DEFENDER MEAL: 3
vs
APPLE CINNAMON & SQUASH ORGANIC BARS: 14
(3 ties)
Overview
| Nutrient | DEFENDER MEAL | APPLE CINNAMON & SQUASH ORGANIC BARS | Winner |
|---|---|---|---|
| Calories | 412 cal | 333 cal | |
| Protein | 14.1 g | 9.5 g | |
| Carbs | 44.7 g | 66.7 g | |
| Fat | 22.4 g | 9.5 g | |
| Fiber | 10.6 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEFENDER MEAL | APPLE CINNAMON & SQUASH ORGANIC BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | DEFENDER MEAL | APPLE CINNAMON & SQUASH ORGANIC BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 9.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 243 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 6 MG | 286 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |