APPLE CINNAMON & SQUASH ORGANIC BARS, APPLE CINNAMON & SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 26% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin K (phylloquinone) | 28.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 9.5 MG | 53% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- High in dietary fiber (23.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Good source of Riboflavin (37% DV).
About APPLE CINNAMON & SQUASH ORGANIC BARS, APPLE CINNAMON & SQUASH
APPLE CINNAMON & SQUASH ORGANIC BARS, APPLE CINNAMON & SQUASH is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 66.7g of carbohydrates, and 9.5g of fat. It also contributes 23.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CRUST: ORGANIC OAT FLOUR, ORGANIC DATE PASTE, ORGANIC INULIN, ORGANIC COCONUT OIL, BAKING SODA, ORGANIC CINNAMON, ORGANIC FRENCH VANILLA FLAVOR FILLING: ORGANIC TAPIOCA FIBER SYRUP, ORGANIC EVAPORATED APPLES, WATER, ORGANIC BANANA PUREE, ORGANIC GLYCERIN, ORGANIC APPLES (ASCORBIC ACID TO MAINTAIN COLOR), ORGANIC CORN STARCH, ORGANIC BUTTERNUT SQUASH PUREE, ORGANIC MONK FRUIT CONCENTRATE, ORGANIC NATURAL FLAVOR, YUMI SUPERFOOD BLEND (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), CITRIC ACID, ORGANIC CINNAMON
Dietary Information
APPLE CINNAMON & SQUASH ORGANIC BARS, APPLE CINNAMON & SQUASH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CINNAMON & SQUASH ORGANIC BARS, APPLE CINNAMON & SQUASH include Iron, Fe (53% DV) , Zinc, Zn (43% DV) , Riboflavin (37% DV) , Niacin (30% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, APPLE CINNAMON & SQUASH ORGANIC BARS, APPLE CINNAMON & SQUASH gets 11% of its calories from protein, 80% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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