Deer (venison) vs Tortilla
Nutrition comparison per 100 g serving
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Tortilla wins in 18 out of 26 nutrient categories
Deer (venison): 5
vs
Tortilla: 18
(3 ties)
Overview
| Nutrient | Deer (venison) | Tortilla | Winner |
|---|---|---|---|
| Calories | 116 cal | 237 cal | |
| Protein | 21.5 g | 7.3 g | |
| Carbs | 0 g | 49.9 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Deer (venison) | Tortilla | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 6.6 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Deer (venison) | Tortilla | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 70 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Selenium, Se | 0 UG | 16.6 UG | |
| Sodium, Na | 0 MG | 482 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |