Deer (venison) vs Fish, herring eggs
Nutrition comparison per 100 g serving
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Deer (venison) wins in 7 out of 14 nutrient categories
Deer (venison): 7
vs
Fish, herring eggs: 3
(4 ties)
Overview
| Nutrient | Deer (venison) | Fish, herring eggs | Winner |
|---|---|---|---|
| Calories | 116 cal | 312 cal | |
| Protein | 21.5 g | 60.4 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 2.7 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Deer (venison) | Fish, herring eggs | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Deer (venison) | Fish, herring eggs | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 808 MG |