Deer (venison) vs Fish, herring eggs on giant kelp

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

Deer (venison): 5 vs Fish, herring eggs on giant kelp: 5 (4 ties)

Overview

Nutrient	Deer (venison)	Fish, herring eggs on giant kelp	Winner
Calories	116 cal	63 cal
Protein	21.5 g	11.3 g
Carbs	0 g	2.6 g
Fat	2.7 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Deer (venison)	Fish, herring eggs on giant kelp	Winner
Niacin	6.6 MG	2.7 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0.2 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Deer (venison)	Fish, herring eggs on giant kelp
Calcium, Ca	7 MG	161 MG
Iron, Fe	2.9 MG	3.4 MG
Sodium, Na	0 MG	61 MG

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