Deer (venison) vs Fireweed
Nutrition comparison per 100 g serving
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Fireweed wins in 9 out of 16 nutrient categories
Deer (venison): 5
vs
Fireweed: 9
(2 ties)
Overview
| Nutrient | Deer (venison) | Fireweed | Winner |
|---|---|---|---|
| Calories | 116 cal | 44 cal | |
| Protein | 21.5 g | 3 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Deer (venison) | Fireweed | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 1.4 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 99 MG |
Minerals
| Mineral | Deer (venison) | Fireweed | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 166 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 50 MG |