Deer (venison) vs Cornmeal
Nutrition comparison per 100 g serving
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Cornmeal wins in 16 out of 26 nutrient categories
Deer (venison): 7
vs
Cornmeal: 16
(3 ties)
Overview
| Nutrient | Deer (venison) | Cornmeal | Winner |
|---|---|---|---|
| Calories | 116 cal | 384 cal | |
| Protein | 21.5 g | 9.9 g | |
| Carbs | 0 g | 72.9 g | |
| Fat | 2.7 g | 5.9 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Deer (venison) | Cornmeal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 6.6 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Deer (venison) | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 225 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |