DEEP vs VANILLA LOW FAT YOGURT AND CHOCOLATE MINI GEMS
Nutrition comparison per 100 g serving
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DEEP wins in 12 out of 20 nutrient categories
DEEP: 12
vs
VANILLA LOW FAT YOGURT AND CHOCOLATE MINI GEMS: 5
(3 ties)
Overview
| Nutrient | DEEP | VANILLA LOW FAT YOGURT AND CHOCOLATE MINI GEMS | Winner |
|---|---|---|---|
| Calories | 81 cal | 115 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 14.2 g | 19.9 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP | VANILLA LOW FAT YOGURT AND CHOCOLATE MINI GEMS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0.8 MG |
Minerals
| Mineral | DEEP | VANILLA LOW FAT YOGURT AND CHOCOLATE MINI GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 42 MG | 45 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |