DEEP vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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CHOPPED GARLIC wins in 4 out of 10 nutrient categories
DEEP: 2
vs
CHOPPED GARLIC: 4
(4 ties)
Overview
| Nutrient | DEEP | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 175 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 4,400 MG | 17 MG |