DEEP DISH PIE SHELLS vs ORTEGA
Nutrition comparison per 100 g serving
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ORTEGA wins in 5 out of 10 nutrient categories
DEEP DISH PIE SHELLS: 3
vs
ORTEGA: 5
(2 ties)
Overview
| Nutrient | DEEP DISH PIE SHELLS | ORTEGA | Winner |
|---|---|---|---|
| Calories | 462 cal | 433 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 57.7 g | 56.7 g | |
| Fat | 19.2 g | 20 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE SHELLS | ORTEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE SHELLS | ORTEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 500 MG | |
| Iron, Fe | 31.2 MG | 2.4 MG | |
| Sodium, Na | 288 MG | 567 MG |