DEEP DISH PIE CRUSTS READY TO BAKE vs MUFFINS MADE WITH FRESH CARROTS
Nutrition comparison per 100 g serving
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MUFFINS MADE WITH FRESH CARROTS wins in 7 out of 10 nutrient categories
DEEP DISH PIE CRUSTS READY TO BAKE: 1
vs
MUFFINS MADE WITH FRESH CARROTS: 7
(2 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS READY TO BAKE | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 211 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 52.4 g | 42.1 g | |
| Fat | 23.8 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE CRUSTS READY TO BAKE | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS READY TO BAKE | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 405 MG | 439 MG |