DEEP DISH PIE CRUSTS vs 100% WHOLE WHEAT TEXAS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TEXAS ROLLS wins in 6 out of 12 nutrient categories
DEEP DISH PIE CRUSTS: 2
vs
100% WHOLE WHEAT TEXAS ROLLS: 6
(4 ties)
Overview
| Nutrient | DEEP DISH PIE CRUSTS | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 232 cal | |
| Protein | 4.8 g | 8.9 g | |
| Carbs | 52.4 g | 44.6 g | |
| Fat | 23.8 g | 2.7 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEEP DISH PIE CRUSTS | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DEEP DISH PIE CRUSTS | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 393 MG |