DEEP DISH PASTRY PIE SHELLS vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 6 out of 10 nutrient categories
DEEP DISH PASTRY PIE SHELLS: 2
vs
FRENCH TOAST STICKS: 6
(2 ties)
Overview
| Nutrient | DEEP DISH PASTRY PIE SHELLS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 282 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 46.4 g | 36.4 g | |
| Fat | 28.6 g | 13.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEP DISH PASTRY PIE SHELLS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 309 MG |