DEBORAH'S MANGOES vs PRESERVE JAM
Nutrition comparison per 100 g serving
Ad 468x60
DEBORAH'S MANGOES wins in 3 out of 8 nutrient categories
DEBORAH'S MANGOES: 3
vs
PRESERVE JAM: 2
(3 ties)
Overview
| Nutrient | DEBORAH'S MANGOES | PRESERVE JAM | Winner |
|---|---|---|---|
| Calories | 139 cal | 290 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 38.9 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEBORAH'S MANGOES | PRESERVE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | DEBORAH'S MANGOES | PRESERVE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |