DEAN'S vs ORGANIC SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
DEAN'S: 4
vs
ORGANIC SKIM MILK: 4
(4 ties)
Overview
| Nutrient | DEAN'S | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 38 cal | |
| Protein | 107.1 g | 3.8 g | |
| Carbs | 157.1 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | DEAN'S | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,571 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Sodium, Na | 1,571 MG | 56 MG |