DEAN'S vs VEGAN PARMESAN CHEESE
Nutrition comparison per 100 g serving
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VEGAN PARMESAN CHEESE wins in 5 out of 12 nutrient categories
DEAN'S: 4
vs
VEGAN PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | DEAN'S | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 500 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 25 g | |
| Fat | 4.4 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 22.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 363 MG | 875 MG |