DEAN'S vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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DEAN'S wins in 4 out of 11 nutrient categories
DEAN'S: 4
vs
RICOTTA PART-SKIM CHEESE: 3
(4 ties)
Overview
| Nutrient | DEAN'S | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 129 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 5.3 g | 4.8 g | |
| Fat | 1.3 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 416 MG | 153 MG |