DEAN'S, 1% MILKFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
About DEAN'S, 1% MILKFAT COTTAGE CHEESE
Dean's 1% Milkfat Cottage Cheese is a low-fat cultured dairy product made primarily from nonfat milk with a small amount of cream added. Per 100g it provides 80 calories, 10.6g of protein, 5.3g of carbohydrates, and 1.3g of fat. Stabilizers including guar gum, carrageenan, and locust bean gum improve texture, and potassium sorbate extends shelf life. A protein-efficient food that fits into many eating patterns, commonly eaten with fruit, used in dips, or as a lower-fat ricotta substitute in cooking.
Ingredients
CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.
Dietary Information
DEAN'S, 1% MILKFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, DEAN'S, 1% MILKFAT COTTAGE CHEESE gets 53% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DEAN'S, 1% MILKFAT COTTAGE CHEESE
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