DEAN'S vs ESTATE GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ESTATE GOUDA CHEESE wins in 4 out of 11 nutrient categories
DEAN'S: 2
vs
ESTATE GOUDA CHEESE: 4
(5 ties)
Overview
| Nutrient | DEAN'S | ESTATE GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 1.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEAN'S | ESTATE GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEAN'S | ESTATE GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 821 MG |