DAYBREAK QUINOA vs RAW SHELLED HEMPSEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
DAYBREAK QUINOA: 6
vs
RAW SHELLED HEMPSEED: 6
(1 ties)
Overview
| Nutrient | DAYBREAK QUINOA | RAW SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calories | 230 cal | 567 cal | |
| Protein | 6 g | 33.3 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 5 g | 46.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAYBREAK QUINOA | RAW SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | DAYBREAK QUINOA | RAW SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Sodium, Na | 25 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |