DAVID vs FRUIT & NUT PEANUT
Nutrition comparison per 100 g serving
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DAVID wins in 8 out of 14 nutrient categories
DAVID: 8
vs
FRUIT & NUT PEANUT: 4
(2 ties)
Overview
| Nutrient | DAVID | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calories | 609 cal | 467 cal | |
| Protein | 26.1 g | 13.3 g | |
| Carbs | 17.4 g | 50 g | |
| Fat | 52.2 g | 30 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Magnesium, Mg | 435 MG | 83 MG | |
| Phosphorus, P | 870 MG | 0 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 4,087 MG | 167 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |