DAVID vs CASHEWS

Nutrition comparison per 100 g serving

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DAVID wins in 8 out of 14 nutrient categories

DAVID: 8 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	DAVID	CASHEWS	Winner
Calories	609 cal	607 cal
Protein	26.1 g	17.9 g
Carbs	17.4 g	32.1 g
Fat	52.2 g	50 g
Fiber	4.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DAVID	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAVID	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	6.4 MG
Magnesium, Mg	435 MG	0 MG
Phosphorus, P	870 MG	0 MG
Potassium, K	783 MG	0 MG
Sodium, Na	4,087 MG	286 MG
Zinc, Zn	6.5 MG	0 MG

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