DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
Nutrition comparison per 100 g serving
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DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ wins in 6 out of 13 nutrient categories
DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ: 6
vs
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag: 3
(4 ties)
Overview
| Nutrient | DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 609 cal | 667 cal | |
| Protein | 26.1 g | 22.2 g | |
| Carbs | 17.4 g | 14.8 g | |
| Fat | 47.8 g | 55.6 g | |
| Fiber | 8.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DAVID ORIGINAL SUNFLOWER SEEDS 1.625 OZ | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 8,565 MG | 7,259 MG |