DAVID Dill Pickle Sunflower Seeds vs DAVID SEEDS Pumpkin
Nutrition comparison per 100 g serving
Ad 468x60
DAVID SEEDS Pumpkin wins in 6 out of 11 nutrient categories
DAVID Dill Pickle Sunflower Seeds: 3
vs
DAVID SEEDS Pumpkin: 6
(2 ties)
Overview
| Nutrient | DAVID Dill Pickle Sunflower Seeds | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Calories | 633 cal | 526 cal | |
| Protein | 26.7 g | 28.1 g | |
| Carbs | 16.7 g | 26.3 g | |
| Fat | 53.3 g | 35.1 g | |
| Fiber | 6.7 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Dill Pickle Sunflower Seeds | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Dill Pickle Sunflower Seeds | DAVID SEEDS Pumpkin | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 800 MG | 561 MG | |
| Sodium, Na | 433 MG | 3,368 MG |