DAVE'S KILLER BREAD vs KAISER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
DAVE'S KILLER BREAD wins in 15 out of 24 nutrient categories
DAVE'S KILLER BREAD: 15
vs
KAISER BUNS: 7
(2 ties)
Overview
| Nutrient | DAVE'S KILLER BREAD | KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 243 cal | 263 cal | |
| Protein | 10.8 g | 9.2 g | |
| Carbs | 40.5 g | 47.4 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 8.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVE'S KILLER BREAD | KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.2 MG | 6.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 4.3 UG | 0 UG |
Minerals
| Mineral | DAVE'S KILLER BREAD | KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 213 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 216 MG | 84 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 405 MG | 513 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |