DAVE'S KILLER BREAD vs QUINOA
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 16 out of 23 nutrient categories
DAVE'S KILLER BREAD: 16
vs
QUINOA: 4
(3 ties)
Overview
| Nutrient | DAVE'S KILLER BREAD | QUINOA | Winner |
|---|---|---|---|
| Calories | 267 cal | 308 cal | |
| Protein | 11.1 g | 12.8 g | |
| Carbs | 53.3 g | 48.7 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVE'S KILLER BREAD | QUINOA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | DAVE'S KILLER BREAD | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 222 MG | 69 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 378 MG | 641 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |