DATES TAMRIYA vs MAPLE BUNS
Nutrition comparison per 100 g serving
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DATES TAMRIYA wins in 5 out of 11 nutrient categories
DATES TAMRIYA: 5
vs
MAPLE BUNS: 4
(2 ties)
Overview
| Nutrient | DATES TAMRIYA | MAPLE BUNS | Winner |
|---|---|---|---|
| Calories | 322 cal | 420 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 55.6 g | 52 g | |
| Fat | 11.7 g | 22 g | |
| Fiber | 5.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES TAMRIYA | MAPLE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES TAMRIYA | MAPLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 28 MG | 300 MG |