Dates vs Blueberries
Nutrition comparison per 100 g serving
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Dates wins in 18 out of 28 nutrient categories
Dates: 18
vs
Blueberries: 7
(3 ties)
Overview
| Nutrient | Dates | Blueberries | Winner |
|---|---|---|---|
| Calories | 277 cal | 57 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 75.0 g | 13.9 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dates | Blueberries | Winner |
|---|---|---|---|
| Choline, total | 9.9 MG | 0 MG | |
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.6 MG | 0.6 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | Dates | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 17 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 54 MG | 7 MG | |
| Manganese, Mn | 0.3 MG | 2.9 MG | |
| Phosphorus, P | 62 MG | 13 MG | |
| Potassium, K | 696 MG | 68 MG | |
| Sodium, Na | 1 MG | 3 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |