Dates vs Persimmons
Nutrition comparison per 100 g serving
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Dates wins in 16 out of 29 nutrient categories
Dates: 16
vs
Persimmons: 9
(4 ties)
Overview
| Nutrient | Dates | Persimmons | Winner |
|---|---|---|---|
| Calories | 282 cal | 274 cal | |
| Protein | 2.5 g | 1.4 g | |
| Carbs | 75.0 g | 73.4 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 8 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dates | Persimmons | Winner |
|---|---|---|---|
| Choline, total | 6.3 MG | 0 MG | |
| Folate, total | 19 UG | 0 UG | |
| Niacin | 1.3 MG | 0.2 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 38 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | Dates | Persimmons | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 25 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 43 MG | 31 MG | |
| Manganese, Mn | 0.3 MG | 1.4 MG | |
| Phosphorus, P | 62 MG | 81 MG | |
| Potassium, K | 656 MG | 802 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 0.3 MG | 0.4 MG |